BRIX Freeze Dried Blueberry | 100% Natural Dried Blueberries 95g | Great Taste Award Dried Fruit | Non-GMO, Gluten Free, Vegan & Vitamins Retained

Product Information

A creatine plus blueberry extract supplement improved muscle strength and power during exercise. However, it did no better than a regular creatine supplement. Anders JPV, Neltner TJ, Smith RW, et al. The effects of phosphocreatine disodium salts plus blueberry extract supplementation on muscular strength, power, and endurance. J Int Soc Sports Nutr. 2021;18(1):60. Published 2021 Sep 9. doi:10.1186/s12970-021-00456-y Freeze dried blueberries: It's essential to work with the freeze dried fruit in this recipe. Fresh and frozen berries add too much moisture to the recipe. Some (like us) don’t pre-freeze their blueberries before the process, and it’s okay. Maybe you’re in a hurry or need to do something else. Because when you pre-freeze blueberries or any food, you need to keep the freezer closed and undisturbed for at least 24 hours or until the food is frozen. If you have a family with kids, keeping them from opening the freezer door will be a challenge. Whyte AR, Cheng N, Fromentin E, Williams CM. A randomized, double-blinded, placebo-controlled study to compare the safety and efficacy of low dose enhanced wild blueberry powder and wild blueberry extract (ThinkBlue™) in maintenance of episodic and working memory in older adults. Nutrients. 2018;10(6):660. doi:10.3390/nu10060660

Since blueberry extract may lower blood sugar levels, those taking diabetes medications should use caution when using this supplement. Dosage: How Much Blueberry Extract Should I Take? Coconut oil: If you don't like the taste of coconut, don't worry. We just use a small amount of coconut oil to thin out the chocolate for decorating. You won't even taste the coconut flavor. Experience the Irresistible Fusion of Fresh Freeze-Dried Raspberries and Creamy Raspberry Yogurt – A Healthful Delight for Your Taste Buds!These muffins also keep well for a few days so they’re great when you have company in town or are going to a brunch and need to bring something along. There is not enough data to suggest that a blueberry extract is better or even provides equal nourishment as whole blueberries would. Rehydrating blueberries in the microwave is fast but comes with a significant risk of overheating. Overheating destroys the nutrients in dehydrated food and often leads to uneven rehydration.

Most of their sweetness comes from the fruit itself without added sugars needed! Definitely a plus in my book.

Materials for freeze drying

Not only does it sooth my craving for something sweet, I can also enjoy this smoothie guilt-free as it’s full of superfoods. 4. Dried Blueberry Muffins