Truvia for Baking Caster Sugar Alternative 360gr, White

Product Information

Swerve (erythritol, oligosaccharides, and natural flavors), claims zero net calories. Truvia (erythritol, cane sugar, and stevia leaf extract) notes it has “75% fewer calories per serving than sugar.” Could either or both of these sugar replacements be the answer to my lower-calorie baking dreams? Instead I’m zeroing in on two so-called natural sugar replacements: Swerve® (“Zero calories / Tastes, bakes, and measures like sugar”) and Truvia® Cane Sugar Blend (“75% fewer calories per serving than sugar / Bakes and browns like sugar”). As soon as the cake is cool, wrap well or pop it in an airtight container to avoid it drying out. If you don’t want to eat the cake, you can always freeze until you ready to eat. Just make sure you defrost thoroughly before icing. When making the frosting, be careful not to overbeat or the cream cheese may split and become runny. You can make the frosting whilst the cake is baking but just keep it chilled until ready to serve.

Any of these scones would be fine to serve to your breakfast guests. The sugar replacement scones do have a somewhat shorter shelf life. The sugar replacements yielded cake with acceptable flavor, almost identical to the granulated sugar cake. But the Swerve and Truvia cakes’ texture — dense, hard, somewhat dry, unpleasantly rubbery — was a far cry from what we expect in a typical delicious cake. Flavor: Nearly identical to granulated sugar scones, with just the slightest “cool” aftertaste Scones: Made with Truvia Cane Sugar BlendI know all you die hard sugar fans are still skeptical, but I can honestly say, having been a skeptic myself, that this is definitely a substitution worth trying. Your skinny jeans will love you for it, trust me! In summary, until something better comes along, I think simply reducing the amount of granulated sugar in your favorite baked goods yields better results than using an alternative sugar.

So how do you reduce sugar in your baking without drastically affecting the texture of your favorite treats? Thankfully, we’ve done the tests! Discover the best way to reduce sugar in all your baking: Interested in baking with honey and other liquid alternatives? See this post: Baking with liquid sweeteners. Who doesn’t love brownies, right? This simple one-bowl recipe produces reliably delicious chewy, fudgy brownies. Brownies: Made with granulated sugar Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States. U.S. Food and Drug Administration. Flavor: Somewhat bitter, as though the sugar couldn’t quite overcome the flavor of the unsweetened cocoa Alternative-sugar brownies: ConclusionSamakkarnthai P, Payanundana M, Sathavarodom N, Siriwan C, Boonyavarakul A. Effect of stevia on glycemic and insulin responses in obese patients—a randomized, double-blind, placebo-controlled crossover study. Diabetes. 2018;67(Supplement 1):790-P. doi:10.2337/db18-790-P

I look forward to developing some recipes using Truvia® Baking Blend for you all to try so you can become convinced as well. Regnat K, Mach RL, Mach-Aigner AR. Erythritol as sweetener-wherefrom and whereto?. Appl Microbiol Biotechnol. 2018;102(2):587-595. doi:10.1007/s00253-017-8654-1 Have you ever wished there was such a thing as zero-calorie baking? I sure have. What if that piece of pie, cupcake, or blueberry muffin added no calories at all to your daily diet?

Ashwell M. Stevia, nature's zero-calorie sustainable sweetener: A new player in the fight against obesity Nutr Today. 2015;50(3):129-134. doi:10.1097/NT.0000000000000094 My personal go-to resource is the Whole Foods Market Unacceptable Ingredients for Food list. Sucralose, aspartame, and saccharin are on the Whole Foods "no-no" list; erythritol, the main ingredient in both Swerve and Truvia, is not — and is thus deemed acceptable. Why “so-called natural”? Because the term natural has yet to be officially defined by the FDA, so it’s up to each of us to determine and embrace our own definition. Flavor: Predominantly apple, butterscotch, and crunchy sugar (from the sparkling sugar topping) Alternative-sugar scones: Conclusion Flavor: The scone itself is mildly buttery; its main flavor comes from apple and chips Scones: Made with Swerve

Never baked with sweetener before? Here’s a couple of baking tips to make the most delicious carrot cake: Low sugar carrot cake baking tips:Be careful not to overbake as this can dry the edges of the cake out – as soon as it is well risen, and a skewer comes out clean take the cake out of the oven.