INNSTAR Portable Resistance Bands Bar, Workout bar for Powerlifting Strength Training Cardio Exercise and Home Gym

Product Information

Resistance bands help to build up your muscles thanks to the constant tension they release. This resistance increases as you stretch the band, which also increases the power of the exercise and makes your muscles work harder. Lastly, 'mini' resistance bands — the circumference of a large dinner plate — are ideal for lower-body warm-up and strengthening work — such as glute bridges — while also helping correct lifting form, such as knees caving during squats. What Science Says About Resistance Bands I always recommend reading the user manuals and safety guidelines for any product before use. But just in case you did not receive any or would just like to know what no to do with your bar in advance, here are some helpful tips. It’s good, it’s easy to use, and having the bar attachment adds another level to working out with bands.

PRO: (35lb - 70lb - 105lb)> Perfect for people who who have developed some level of strength prior to training. ADVANCED: (51lb - 102lb - 153lb)> Perfect for people who have a lot of experience is strength training.

What do the different colours of resistance bands mean?

INNSTAR® Pro Tip: If you are hesitating between two levels, we suggest to take a higher level. You can easily remove resistance bands and will have more room for improvement. REPLACE EXPENSIVE BENCH EQUIPMENT FOR A FRACTION OF THE PRICE! Like an enormous elastic band, flat resistance bands are the typical mobility and strength-work-on-the-fly bands that you've seen peppered all over fitness-focused social media accounts. They're the ultimate space saver, weigh almost nothing and are incredibly affordable. Similarly, you can grind out almost every standard exercise with one of these resistance bands. That they're suitable for yoga and pilates is just an added bonus. Mini Resistance Bands NOVICE (Red Camo): Perfect for beginners looking to start resistance training. Perfect for endurance and stamina training.

These bars are also extremely portable and lightweight, and thus are very easy to use on the go or at home. Get a full-body workout when you’re ready without leaving your home or hotel room and easily store it away under a sofa or bed when done. In short, resistance bands are ideal for the guy who wants to get a workout in absolutely anywhere — from the living room, to the garden and to the park. Types of Resistance Band Straight Bars: The most commonly used resistance band bar is the straight bar. The attachments for the bar are typical on each end, but some models have an extra connection in the center, and shorter bars only one attachment in the center. For Innstar they wanted to create products that are made to last, to withstand the toughest training and extreme conditions!You also get plenty of accessories that you can use in different ways to build your own workouts, including an innovative bench press resistance band with its own training bar. Founder of Bionic Body, Kim Lyons, known as one of the original trainers on the hit series “The Biggest Loser”, has come up with the perfect total body workout using just a bar and resistance bands.

With that said, you can get a full-body workout at home or on the go without all the necessary machines, barbells, and weights you would normally use at the gym. Nothing beats using traditional methods though in my opinion. Nevertheless, Innstar products will help you see positive results due to robust design compared to the other cheaper bands out there. When you load up with heavy weight, the weight stays the same, when your joint is weak and when it’s strong. Resistance bands are also a fantastic alternative is you plan to workout from the comfort of your own home. Ever since Covid19 pandemic, people have been looking for new and exciting ways try do different workouts and not everyone has the space available to have a home gym and the expense to pay for it! With the various types of bars in this review and all the different features, each bar has to offer, finding a bar that meets your specific needs should be a piece of cake.The great thing about using resistance bands are the possibilities can sometime be endless. Here is list of just some things you can do with them. Chest Exercises Pink: very light resistance, recommended for women who want to start practicing. Study for a toning up. Many people still see resistance bands as a bit of fad and that you are unable to get an intense gym workout. However, with the Innstar bands, they are created with robust materials that can give you the hard workout you really desire. But you will start to notice a difference within 6 weeks. Can You Get Ripped With Resistance Bands? NOVICE: (26lb - 52lb - 78lb)> Perfect for beginners looking to start resistance training. Very popular with athletes who prioritize endurance and stamina training.